I am here to walk with you on the path to transformation. At times, it can feel like a long uphill battle, and having a guide can make the journey more bearable. There is no need to struggle alone. We are wired to be in community and the connection of the therapist/client relationship is invaluable in healing and growth. Whether you are dealing with a mental health issue like anxiety or depression, or are going through a major life transition, or simply have areas you want to make changes in, help is available.
As I have progressed on my own life journey, I have moved away from understanding the world through my head and am more connected to my heart and body. This opens up new avenues of understanding. In my practice, I incorporate mindfulness, relaxation techniques, breath, and hypnotherapy. As we heal the places of disconnection and trauma in our being, we are able to bring that healing and integration into the world.
